Diet For Type 1 Diabetes

Saturday, July 24th, 2010 at 2:29 pm

Diet For Type 1 Diabetes
Diet For Type 1 Diabetes

Diet For A Diabetic - Tips For Better Blood Sugar Control

When it comes to diabetes, vigilance can not only eliminate the need of insulin but can also help you control your diabetes. Most people with type II diabetes, often don't attempt to control their condition. So by you following the proper diet, people with type II in diabetes, would have to prolong the need of insulin or will have to use more convenient medication to treat their condition.

The food we eat directly affect our health an all ways.This include the physical body and the mental well being. A balanced and healthy diet control the amount of blood sugar in the body thus alleviating diabetes symptoms. This prevents onset of other related diseases the most serious being cardiovascular diseases and stroke. Blood sugar is glucose derived from the carbohydrates we eat. Some of these carbohydrates are broken down into glucose faster than others. With the ones getting broken into glucose fast, there is corresponding fast injection of sugar(glucose) into the bloodstream. The bad carbohydrates or the type which gets broken down into glucose fast include white bread, polished rice and most of refined foods. Good carbohydrates which get broken down slowly include brown rice, brown bread and foods with high fibre content. We use glycaemic index to rate the breakdown of carbohydrates into glucose.

Foods with high glycaemic index value are bad for not only diabetics but to any one who is aiming for a healthy diet. Eating foods with low glycaemic index will stabilize the blood sugar and because of the fibre content, will make you feel full. This is an added benefit of weight management.

Almost 90% of those with Type 2 Diabetes are overweight, which is extremely unhealthy. A good way to reduce weight is by cutting down on the amount of carbohydrates and calories you are consuming, and also in taking more healthy fats to improve your glucose levels. If these steps are followed, you will definitely notice a difference in your weight.

There are others factors though aside from the type of diabetes they have. Some other factors include their sex, age, physical fitness level, height, weight, etc... So clearly, someone who is heavier will most likely need more calories than their counterpart who is lighter. Also, since physical activity burns calories, those with higher level of physical activity will most likely require more calories, and vice versa.

Eat more raw foods including fruits and vegetables - Foods in their rawest and freshest form are the healthiest foods and are an important part of a diet for a diabetic. They are high in fiber, protein, vitamins and minerals, and complex carbohydrates all of which are a key part of blood sugar management.

Proteins can be another source of energy, which can be extracted from poultry, eggs, fish, nuts, and cheese. Not only are nuts, cashew nuts, almonds, walnuts sources of protein, they are excellent sources of fiber, too. Then, there are the fruits and vegetables, which should form an integral of any meal, diabetic or not. They constitute the richest source of vitamins and minerals. Some vegetables like potato and sweet potato and fruits like mangoes, bananas, papayas and grapes, which are high in carbohydrate content, should be consumed in limited amounts. But other than these, fruits and vegetables are essential parts of a diabetic diet, and one should make it a point to have at least three servings every day.

Any diabetic diet will also include exercise in it. It's vital to your health. We're not talking about joining a health club, or sweating at the local gym. It can be going for brisk walks 4 times a week for 30 minutes.

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Endorphins and diabetes type 1?

I exercise daily at least and take this routine and my insulin parts highly responsibly.

Does anyone else have a zero endorphin rush after mild, medium or fairly high levels of exercise and are there any solutions besides yet more pills..... ?

Overall my HBA1C is perfect and better than most diabetics, I do not chase my suagrs and my diet is excellent, although I would say us brits are more inclined to take a few more carbs in line with the Scandinavian nations as opposed to many of our American friends here.

I take statins and insulin now. I would say for those in my disposition: If you are responsible, read a lot and ask a lot of sensible questions to qualified professionals after doing your own balance background research- anyone can lighten their load tremendously with good luck and hard work.

All solutions or helpful hints and advice much appreciated. Thanks.

If you’re looking for an emotional pick-me-up from your food, some consumables may have a more long-term positive effect. Among these better choices are foods high in omega-3 fatty acids (e.g., fish and many nuts), which are also good for the health of your cardiovascular system. Healthy carbohydrates like those found in whole fruits, replete with fiber, vitamins and minerals, and phytonutrients, also have a soothing effect--in moderation, of course. For the sake of your emotional health and your diabetes, try to avoid bingeing on highly refined carbohydrates. Also focus on taking in enough of the B vitamins, particularly thiamin, folate, niacin, B6, and B12, which are found in abundance in high-fiber carbohydrate foods such as legumes. Drinking plenty of water or other noncaloric, non-caffeinated fluids also helps, as does making sure that you eat a healthy breakfast every morning.

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My Intro: Type 1 Diabetes and Weight Loss