Honey And Diabetes

Honey And Diabetes

7 Frequently Asked Questions About Honey

Copyright (c) 2008 Ruth Tan

Here are seven questions which are frequently asked by people who are exploring honey use.

Question 1: Can diabetics use honey? I have been told that diabetics can use honey. Is that true?

Ans: This kind of honey information is important for diabetic patients who try to take care of their diet. Commercially honey is sometimes adulterated by glucose, starch, cane sugar, and even malt. Hence it is better to be avoided by the diabetics. And whether raw honey is is okay for diabetics, this is better to be advised by the doctor personally attending to the patient.

Question 2: Both honey and table sugar contain fructose and glucose. So, chemically they have the same basic sugar units. Is it correct?

Ans: It is true that both honey and table sugar have the same basic sugar units. However table sugar, or sucrose, has glucose and fructose hooked or amalgamated together, whereas if you look at honey properties, fructose and glucose remain in individual units.

Question 3: Invert sugar is sucrose broken down into glucose and fructose. So, honey is an invert sugar. Is it correct?

Ans: This statement is correct. Chemically, honey is invert sugar. It has a mishmash of both glucose and fructose. The only difference is that honey is honey bee-processed, whereas invert sugar (e.g candies) is man-made!

Question 4: Honey contains more calories than table sugar. Does it imply that it is therefore less healthy to eat honey?

Ans: We all know that any excessive intake of calories in any form is not good. Yes, honey has more calories, but we actually need to use less of it since it is sweeter than table sugar. As a result, in the long run, you may in fact consume even less amount of calories that you would with table sugar. Moreover, unlike table sugar which is empty calories, honey has nutritional value.

Question 5: Compared to table sugar, honey is sweetener. This is because it has more fructose which does not convert to energy as efficiently as glucose. So does this mean honey is less healthy?

Ans: Yes, honey contains more fructose, but precisely because it is sweeter, you need less of it.

Question 6: If spores are harmful to babies, why aren't they removed in the pasteurisation process of making commercial honey?

Ans: All new mothers, please take note of this honey information. Pasteurisation cannot remove spores as they are very resistant to killing by physical and chemical agents. To kill spores which are harmful to babies, processors must heat the honey to at least 250 degrees Fahrenheit, under pressure for at least three minutes, but this cannot be done as honey burns under this high temperature, its flavor changes and some health beneficial honey properties are also destroyed. This explains why for so many honey FAQs concerning whether it is okay to feed infant honey, the answer is also a "NO".

Question 7: I was told that honey does not spoil. What if I mix it with water and leave it? Will it go bad?

You will learn from most sources of honey information that "honey does not spoil" and it has no expiry date. Nothing will grow in naturally antibiotic and antiviral honey as long as the moisture content remains under 18%. Natural, raw honey varies from 14% to 18% in moisture content. However, when water is added to honey, natural airborn yeasts can become active in the honey water. So your honey water will turn bad eventually.

About the Author

Ruth Tan runs the popular website Benefits of Honey at http://www.benefits-of-honey.com which is an immensely rich resource packed with quality information on honey and a plethora of health and nutrition issues.

can athletes get diabetes?

I do about 150kms of cycling and about 6 hours in the gym per week doing spinning and other things, I am 17 and after this I consume TONES of sugar, honey, chocolate, all !

How easily could I get diabetes ? And what would should I watch for ???
Thanks!
was just curious, what must I do to NOT get it ???

While I have never been overly sports minded, I have always maintained a good exercise/movement attitude! I was not over weight when the weight started to fall off.

No, I am not type 1 diabetic, I am type 2!

Over consumption of sugar and other goodies is not gonna make you diabetic, it will simply rot your teeth!

Whether you are prone to diabetes or not depends a lot on your genes! Does any one in your family have diabetes? If yes, you are more likely to get it.

http://diabetes.about.com has some really good easy to understand articles on diabetes in general, specific to type 1 and type 2 also.

You can quit with the sodas, candy and other goodies! Eat good solid foods like serving of meat (beef, lamb, chicken, fish), good green veggies, nice colorful salads, fruits, Lose the french fries and other potatoes, pastas, and heavy breads and pastries!! They won't do anything for your speed in cycling at all. They just make you f-a-t !!!!

Keep with the heavy exercise program!! Maybe add more weight lifting exercises??

Good luck if you decide to enter cycling races!!

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Honey And Diabetes

Tagged with: diabetes • food • health • honey • honey and diabetes 2 • honey and diabetes mellitus • honey and diabetes type 1 • honey and diabetes type 2 • medicine • raw honey and diabetes

Filed under: Diabetes Facts

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