Pre Diabetes Diet
Diet for pre-diabetes?
I was just diagnosed with pre-diabetes. My fasting blood sugar was 106. My 2 hour glucose tolerance test was 154.
My endocrinologist said I didn't necessarily have to make any diet changes, but he would see me in a year. Still, I want to do what I can to not allow these numbers to go any higher. Can anyone suggest what I should eat -- and still maintain my weight? I am NOT overweight. I'm 5 foot 6 and weigh 125. Thank you.
Your diet should be the same as any other person that eats healthy well balanced meals with a target towards lower carbohydrate intake.
Diabetics (type 2 in this case) and those diagnosed as pre-diabetic as in your case do not necessarily have to be on a strict diet but what you have learned is that diabetes is a progressive disease that creeps up on you by gradually seeing your blood sugars rise.
You are indeed fortunate to have been given the opportunity to do something about it in it's early stages by way of what you eat and how you exercise.
What you should do in these early stages is to get yourself a quality meter and test, when you awake upon fasting but more important test 2 hours after you eat so you can determine which foods are causing your blood sugars to elevate and stay elevated for longer periods of time. Those are the foods you need to avoid
And find yourself a doctor that will send you for an A1c test quarterly so you can gauge your progress or lack of progress in maintaining good control of your blood sugars.
Good luck to you
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Pre Diabetes Diet
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